Published February 9, 2009 in the Commercial Appeal
By 5:30 p.m. on Friday, most people are ready to start their weekend. At Give Yoga in East Memphis on a recent Friday, a group of people gathered at that hour to awaken their bodies, minds and souls in a "kundification" class.
"Move at any tempo that you like," instructed Anne Froning Wike in a soothing voice. "Keep your eyes closed. Move away from your connection to the physical body. Take the next couple of minutes to explore how your body likes to move." ... (Read more)
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